Personal + professional coaching & wellness experiences for founders, leaders, and organizations that are changing the world

We help you buffer for burnout, decrease stress & increase productivity by bringing a lil woo-woo to work so you can make “one day” happen.

honest answers only:
If you can’t find time to prioritize you or your team’s wellness, are you running your business or is your business running you?

If you don’t have a gameplan to prioritize wellness at work, at some point you’ll be sacrificing your wellness for work which is a dangerous place for both you and your team to be in. It’s time to throw in the towel on the ol’ hustle & grind mindset; it only leads to burnout & short term wins.

No matter what stage of growth you’re at, it’s never too soon to invest in yourself or your people. Far too many leaders say that “one day” they’ll get around to prioritizing their wellness…and then wake up years later burnt out, with a toxic workplace culture and wondering how they got there. Don’t be that guy.

who we serve

leaders that are ready to shake up the vibes at work.

Your business is only as regulated as you are…and your team is regulating off of your energy & leadership. MODH is an experiential brand that ignites a global community of leaders through energy, thoughts, visions & sound to break up with hustle & grind culture vibes and step into alignment & flow.

You’re just our type if you fall into one of these 3 categories:

 

01

solopreneurs

You’re building the plane while flying it, wearing all the hats, doing it all. You’re busy AF, starting to get crispy from the burnout that’s creeping in, and you know it’s time to start prioritizing yourself and need some help getting started.

02

founders leading teams

You’re slowly drowning in your own mental madness and aren’t sure where to turn: holding a business and a team on your shoulders has got you worn TF out and you need someone who can help you steer clear of burnout ASAP.

03

organizations

You’re ready to bring in a wellness facilitation partner that can help you shake shit up at your next offsite. You don’t have the bandwidth or the expertise for it, yet you want something that will shift your team’s life trajectory if you could just make some space in their schedule for it.

What we do

we Combine cognitive and somatic tools and practices with leadership development & coaching that help shift company culture from hustle and grind to align and flow.

For the solopreneur or brand new founder

The perfect place to start if you’re new to the personal & leadership development game. Get access to our self-paced online courses and sound library through our custom app. You’ll join a community of like-minded founders that give a f*ck about their performance and raising the bar in order to create a company that is driven by purpose in order to profit.

for the founder that is leading others

Once you’re responsible for a team, it’s time to get serious about prioritizing yourself as a leader. We take 3 leaders each quarter through a 3-month customized 1-on-1 coaching container that will accelerate your growth, leadership, & performance so that you can drive for next level results in your life & business.

for the organizations serving others & changing the world

Partner with MODH to create custom experiences that shift the synergy of your crew. These aren’t your average team trainings or workshops, we promise to get your group leaning in instead of opting out. Culture consulting is also available for those working on elevating their company culture or bringing community brick & mortar concepts to life.

Client Results

ready to take a break that switches your vibes up in just 10 minutes?

A take 10 Sound Journey can help you with that

Experience the power of sound & visualization with this free audio track delivered straight to your inbox. In just 10-minutes you’ll regulate your nervous system, reduce your feelings of anxiety & stress, while shifting your energetic state. Throw some headphones on and feel your stress melt away so you can get back to it with more clarity, energy, creativity & focus…guaranteed to work better than your typical doomscroll break on IG.

 

 

Hey friend, I’m Shenna jean 👋

A vision advisor that is obsessed with helping founders and teams make their “one day” happen.

 I make woo-woo relatable & actionable through resources, coaching & live experiences that help you and your team achieve your vision. My leadership development & community building background in business spans 20+ years across companies of all sizes, industries, and stages of growth paired with 15+ years in the personal development and wellness industry makes me a secret weapon on your squad.

 

Client Results

OUR METHODOLODY

our process dives into your energy & thoughts in order to clarify your vision & purpose and unlock your ultimate potential

 

01

Energy
Hygiene

Elevate your vibe

 

Your energy is your most valuable resource and we teach you how to properly care for it in order to reduce the impact of stress, buffer you for burnout, and increase your productivity with science backed tools & practices.

02

Thought Reprogramming

Flip your subconscious script

 

Learn how to harness the power of neuroplasticity: we teach you how to flip the script on your most shi*tty subconscious beliefs in order to access more energy, clarity, focus, creativity & time. Yes you read that right, let’s get you your time back.

03

Elevated leadership

create your legacy

 

Long term energy & alignment comes from clarity on your purpose. Understanding that leadership has levels (self, others, & organizations) and practices such as visualization, goal setting, and declaring values moves you out of hustle & grind mode into alignment & flow.

THE MAKE ONE DAY HAPPEN PODCAST

Making the woo-woo relatable for busy Founders & leaders

If you give a f*ck about learning how to prioritize yourself and your personal & professional development, this podcast is for you.

Our guest lineup is fire and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.

Each episode will leave you energetically shifted with an elevated vibe and feeling hella grateful that you made some space for yourself along with some tangible things you can get in action with to support your wellbeing.

  • How to Turn Your Struggle Into Swag

    w/ Kobe & MJ’s Mindfulness Coach George Mumford

  • Running Thought Defense + The Power of Words

    W/ Dr. Jamal Früster

  • Facing Discomfort on Mt. Everest, in Your Brain & Life

    w/ Ellen Miller, First North American Woman to summit everest on both sides

  • Listening to Your Inner Whispers

    w/ NFL Legend Ricky Williams